Monu(mental): Choosing (non)motherhood

To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood.

Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience.

How to Feel More Supported in Your Personal Finances with Nafasi Ferrell

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances.

Monu(mental): Leaving social media

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore the societal expectations of social media, and so much more.

Monu(mental): Getting divorced

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce.

Monu(mental): The post-traumatic growth of beating cancer

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone.

How to Invest in Yourself on any Budget

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.

How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs!

Just do it? The role of willpower in self-care

How to Find a Therapist with Camesha Jones, LCSW

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup.

How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks

In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares.

How to Find a Coach with OG coach, Dixie St. John

In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options.

How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD

In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. 

Why Asking for Help is Worth It with Dr. Xuan Zhao

In today’s episode, Taylor and guest Dr. Xuan Zhao take a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research.

Journaling Ideas for Beginners: Prompts + Process

What is Mental Health?

Monthly Journal Prompts for 2025

All-or-Nothing Thinking: Understanding its Impact on Self-Care

Your Guide to Finding (Time for) a Hobby

Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates

Three Day Work Weeks and Other Play Experiments with Natasha Samuel

Liberation through Improvisation with Justin Shiels

How Doing What You Love Can Impact Your Hobbies with Julia Seales

Play, Peloton, and Perfectionism with L’Oreal Thompson Payton

The Magic of Baking with Michelle Pellizzon Lipsitz

Creating a Gathering Space with Ali Labelle

Why We Play with Dr. Joanna Fortune

A Beginner's Guide to Inner Work: Start Your Journey Today

What Is Self-Care and Why Is It Important?

Finale: 5 Next Steps for Strong Friends

Embodied Friendship With Jordan Dann

How To Be Vulnerable With Celeste The Therapist

Start Safe And Start Small With Oludara Adeeyo

Three Ways To Think About People-Pleasing

Your Emotional Labor Is Valuable With Rose Hackman

What Is A Strong Friend?

Why We Intellectualize With Dr. Cassidy Freitas

What is an integration break? (And why you should take one)

What Are Your Holidays?

Burnout Finale

10 Ways I Managed My Burnout

Strong Friend Support Group

A Conversation with My Coach on Living Your Freedom Now

Neurodivergence and Burnout with Jodie Yorg

Taking Care of Burnout with Bella Girovich

The Shame of Burnout with Erayna Sargent

False Urgency Is The Villain of Modern Life — Here’s Why

The Unspoken Truth About Hustle Culture

Deep Stretch: Finale

Building Your Inner Compass

Certainty Vs. Clarity

Nothing Is Certain

Deep Stretch: Cease Striving

Your Guide to Finding a Therapist

The Self-Coaching Toolset

10 Essential Podcasts for Women by Women

What Are The Five Dimensions of Well-being?

Doing your inner work through the monthly Inner Worksheet

DIY Self-Care Retreat

The Self-Coaching Skillset

The Self-Coaching Mindset

Deep Stretch: Everything Everywhere All At Once

What Is Self-Expertise?

What Is Inner Work?

What Is A Self-Care Support System?

Begin Within Preview

Deep Stretch - Rethinking Community (Again)

Self-Care vs Self Improvement

Self-Care vs Self Indulgence

Self-Care vs Self Discipline

Deep Stretch: Integrate

Surprise?

What Is Growth?

Whose Voice is This?

Deep Stretch: Knowing Better

What Brought You To This Moment?

What's Next?

What Is Your Present Reality?

Less, Please

What Connections Support My Mental Health?

What Can Your Body Tell You About Your State of Mind?

Is Your Brain Thriving?

Deep Stretch: Spring Clean Your Self-Care

Where Can You Reclaim Choice?

What If Love Was Your Guiding Force?

When's The Last Time You Heard Yourself?

Deep Stretch: False Urgency

Is Your Life Care Filled?

Taking Care With Kenya Jackson-Saulters

Where Am I Confident In My Self-Expertise?

When Do I Outsource My Expertise?

Are You An Expert?

Deep Stretch: Love and Honesty

How Do I Show Love?

Deep Stretch: A Birthday Blessing

Deep Stretch: On Neutrality And Nuance

Deep Stretch: Rethinking Community

How Do You Accommodate Your Body?

How Might You Reframe Gratitude?

How Will You Spend?

Is Your Body Invited?

Taking Care With Ayorinde Ifatunji

Taking Care With Bess Matassa

What Do You Tell Your Body?

What Feels Good In Your Body?

What Inspires Awe?

When Are You Most You?

Who's In Your Family?

What Feels Draining?

Why Journaling Works (And How to Make It Work For You)

Deep Stretch: It's Cyclical

Deep Stretch: Lean In, Step Back

Where Do You Need A Fresh Start?

How Does Your Brain Work?

Taking Care With Jen Cui

Taking Care With Sara Weinreb

What Can Your Breath Tell You?

What Is Your Energetic Cycle?

What Makes Me Feel Loved?

What's Your Square Peg?

Who's In Charge Here?

10 Minute Walking Meditation With Merrell

What's The Hardest Conversation You've Had?

Deep Stretch: Naomi Osaka Taught Me

What's Surprised You About Your Relationships?

What Is Your Relationship To Screens?

Taking Care with Fair Pisuttisarun

Who Do You Feel Closest To?

Deep Stretch: April Showers

Deep Stretch: The Business of Self-Care

How Has Your Definition of Home Evolved?

How Do the Seasons Impact Your Needs?

How Would You Describe Your Mental Health?

What Do You Know About Your Menstrual Cycle?

What's A Milestone That Changed Self-Care For You?

How Has Your Work Life Shifted?

How to Read Your Take Care Results

Introducing Inner Warmup

How to Manage Your Election Anxiety

Three Questions to Make Your Community Care More Effective: During a Global Pandemic and Beyond

What If You Had Help?

What Does Love Mean To You?

Deep Stretch: Communing

Déjà Vu

Taking Care With Larissa May (Larz)

Did You Forget Something?

Deep Stretch: 2021 Look Back

New year, New _________?

What Will You Gift Yourself?

An Honest Holiday Check In

What Shoulds Define Your Holiday Season?