Build your self-care plan

Use the insights from your Take Care assessment to identify the one thing that will have a ripple effect on your well-being.

You’re ready to step into your self-care era, but you don’t know where to start.

It’s not that you’re unfamiliar with self-care concepts. Quite the opposite. You’ve consumed your fair share of self-help, wellness, and personal development content, which tells you to make sweeping changes in order to feel better.

That “new me” energy leads to a lot of action:
  • ✺ You channel your inner Marie Kondo to release what no longer serves you
  • ✺ You tap in to the James Clear within to build new habits
  • ✺ You embody Eckhart Tolle as you try to practice presence

In theory, these changes are good for you.

But you’re not feeling the way you thought you would.

Too much of a good thing is still too much. The combination of all these well-intentioned changes overwhelms your nervous system, pushing you into the danger zone and causing you to return to what’s comfortable.

You’re back at square one.

The cycle repeats itself. It gets a little more demoralizing each time, and your inner critic is having a field day.

"What’s wrong with you?" it asks.

There’s nothing wrong with you. You were brought up in a system that told you that the only way to get better was to do more, and that mindset informed your approach to self-care and personal development.

Here's the truth: 

You don’t need to do more in order to feel better.
Well-being happens one intentional shift at a time.

Shift sessions

60 minutes to identify the one thing that will have a ripple effect on your well-being.
Book your coaching session

How it works

Pink Garden cosmos flower

Before the session

You’ll complete the Take Care assessment, which kicks off your reflective journey. Your coach will review your results ahead of time and come to the session with targeted questions designed to help you identify what needs to shift.

Delphinium flower

During the session

The session starts with a moment of grounding. Then we’ll use your Take Care results as a jumping off point for the conversation. We’ll explore your results across the Five Dimensions of Well-being, and answer any questions you have.

Through powerful questions, you’ll uncover the shift that will create the most positive impact in your well-being and create a sustainable action plan for making that shift.

Red Garden Cosmos flower

After the session

Your coach will send over your action plan and any resources that might support your shift. You’ll also get a check-in email 30 days after your session for an extra dose of accountability and support.   

Shift sessions

60 minutes to identify the one thing that will have a ripple effect on your well-being
Book your session for $150
Sample shifts: Editing your morning routine ✺ Changing your approach to cleaning ✺ Crafting a ritual to support you before nerve-wracking meetings ✺ Giving yourself permission to finally pursue that hobby or business ✺ Experimenting with a new way of responding to a situation ✺ Setting a boundary with yourself or others ✺ Incorporating a self-care practice into your day without all the should and obligation of doing it "right" ✺

Get your questions answered!

How much does a session cost?

Shift Sessions are $150 for a 60 minute, virtual session.

Who are Shift Sessions for?

Shift Sessions are open to anyone who wants to take a more intentional, sustainable approach to deepening their self-care and personal development.

How is a session structured?

Each session begins with a grounding moment. Then you’ll review your Take Care results with your coach, who will ask questions to help you identify what needs to shift. Together, you’ll create a plan for integrating that shift into your daily life.

Will my coach tell me exactly what to do?

At Inner Workout, we believe you are your own best expert. The coach isn’t the star of the show. You are! Expect to do most of the talking as your coach offers reflective, perspective-shifting questions.

Once you’ve chosen your shift, your coach may offer relevant resources to support your journey. Currently, Shift Sessions are one-on-one with our founder, Taylor Elyse Morrison. She is an International Coaching Federation Associate Certified Coach as well as a Certified Wayfinder Coach.

What is your cancellation policy?

You can reschedule your Shift Session up to 24 hours before the session is scheduled to start. We do not offer refunds for no-shows.

A Shift Session is for you if...

  • ✺ You want to get off the self-improvement hamster wheel and simplify your approach
  • ✺ You're ready to shift from learning what works for others to living what works for you
  • ✺ You want a sustainable first step for supporting your well-being