There are many people who believe they cannot meditate. I wonder how many of them know that meditation doesn't always look like sitting in a full lotus pose? Meditation can be practiced in a number of ways, one of those being walking.
Our CEO Taylor teamed up with Merrell and created a 10 minute guided walking meditation that is sure to heighten your awareness and connection to your surroundings. A walking meditation can be described as an awareness practice focused on being mindful of your senses while walking. Being present in the moment is key.
Another key part of meditation is intention. Set an intention to go for a 10 minute (or more) walk. Use this guided meditation to tune into yourself, your senses, and your environment.