We make well-being easier.

Because we live in a world where it's hard to take care.

Our founder, Taylor Elyse Morrison, knows from personal experience.

Can you relate to Taylor's story? 

Pushed self-care to the bottom of her to-do list

Used mainstream approaches to self-care as an attempt to escape her overflowing life

Kept burning out

Saw people offering solutions she didn’t see herself or her situation reflected in

We believe self-care is a skill everyone can build.

And we're here to help you build it in a way that works for you.

Let's take care, together.

The assessment

Get started

Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.

The Inner Workout self-care app displayed on an iPhone

The app

Join  waitlist

It's easy to fit self-care into your daily life with the Inner Workout app. Be one of the first to download it by joining the waitlist.

The Inner Workout book

The book

Start reading

Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Warmup podcast playing on an iPhone

The podcast

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The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.