About us

Inner Workout started with a question that came to our founder on a yoga mat:

What if we could help people build the skill of self care?

And we've been trying to answer that question ever since.

Inner Workout is your self care support system.

We build practices, partnerships, and products that help you reclaim your role as the true expert on your wellbeing.

We promise to stay curious. Let's see where the question that started it all leads us next.

“Self care is listening within
and responding in the
most loving way possible.”
Inner Workout

Meet the team

Our values

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