About us

Inner Workout started with a question:

What if we could help people build the skill of self care?

We first answered the question through our namesake practice. Inspired by the yogic concept of koshas, or layers of being, the class blends movement, breathwork, journaling, and meditation.

The koshas informed our five dimensions of wellbeing, which are the foundation of everything we do.

We kept asking the question that started the company, and our work expanded beyond the Inner Workout practice.

The answer led us to build resources, like our Take Care Profile and Instead deck, and to craft educational experiences.

We promise to stay curious. Let's see where that question leads us next.

“Self care is listening within
and responding in the
most loving way possible.”
Inner Workout

Meet the team

Our values

Latest journal entries

Follow us