through mindfulness.

Taylor Elyse Morrison is the founder of Inner Workout. She's a sought after speaker, facilitator, and the author of the forthcoming book, Inner Workout. You may have seen her talking about self-care in Forbes, Entrepreneur, and The Cut.

Taylor graduated cum laude from Vanderbilt University where she majored in Human and Organizational Development, with a focus in Leadership and Organizational Effectiveness.

She started her career at Allstate, where she contributed to strategy around its Employee Value Proposition and supported a global change management initiative in their technology department.

Taylor then joined LulaFit, a health and wellness start up, as their first full-time employee and Vice President of Operations. She returned to Allstate as a Lead Culture Consultant for their startup, Arity, before starting her own entrepreneurial journey.

She combines her mindfulness education with her organizational culture experience to work towards a world without burnout.

Greatest hits.

These sessions are client favorites, but there's plenty more where this came from.

New leadership toolkit

Equip your team with the leadership tools they need to thrive in today's environment.

This modular program integrates mindfulness education with change management strategy by focusing on four competencies:

- Awareness + acceptance
- Reacting, responding, resilience
- Growth mindset
- Change agility

Redefining self-care

Self-care is one of those topics that everyone talks about and few people actually implement. This session offers up a practical definition of self-care, teaches participants to build their own self-care toolkit, and how to build self-care practices based on their current needs.

Mindfulness activations

Inspired by yogic philosophy and informed by science, our signature class blends chair-based movement, breath work, journaling and meditation to help participants relax and reflect.

Journaling jam session

This session is as fun as it is functional, walking participants through four journaling practices that will help them better navigate their roles as leaders.

My team, like most of the company and the world, experienced a number of unexpected challenges in 2020 including shifting work priorities, adjusting to work from home, additional home responsibilities, and difficulties maintaining work/life balance and general wellbeing. Taylor led us through an engaging, restorative and nourishing session that was expertly facilitated and left us feeling noticeably lighter and more connected with ourselves.

Laura H.

Senior Program Manager, Google

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Help your employees take care

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