Wholistic wellness programming

Employee wellness is not one size fits all.
Do your programs reflect that?

Inner Workout delivers wellness programming that support each of the five dimensions of wellbeing.


This dimension explores how well you know  and how you care for your body.
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This dimension focuses on your breath and how you relate to energy in your daily life.
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Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
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This dimension explores your relationship to your own inner knowledge.
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This dimension explores your connection to yourself and to the world around you.
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Virtual Inner Workouts

This modified version of our signature class is a welcome respite during the work day. This practice seamlessly blends chair-based movement, breath work, journaling, and meditation to help participants relax and reflect.

Workshops and keynotes

Equip your employees to know, care for, and become their full selves.
Topics include:
  • Boundary Setting
  • Everyday Mindfulness
  • Redefining Self Care

Wellness cohorts

A six week experience that utilizes insights from our Take Care assessment to impact employee wellbeing.
We hosted an Inner Workout session for our team of 12 employees at the end of 2020. The team, like most of the company and the world, experienced a number of unexpected challenges in 2020 including shifting work priorities, adjusting to work from home, additional home responsibilities, and difficulties maintaining work/life balance and general wellbeing. Inner Workout was the perfect way to share and connect around some of these pain points as a team and take actionable steps in the moment to support ourselves. Taylor led us through an engaging, restorative and nourishing session that was expertly facilitated and left us feeling noticeably lighter and more connected with ourselves. We are very grateful for the experience and I would highly recommend Inner Workout to anyone…I can’t wait to do it again!

Laura Hugill

Senior Program Manager, Google

We’ve worked with

Help your employees take care

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