The book!

Inner Workout


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What people are saying

Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!

Alexandra Elle, NYT bestselling author of After the Rain and How We Heal

I love Taylor's definition of self-care, which is rooted first and foremost in developing an intuitive connection to your body and an understanding of your unique physical, mental, and emotional needs. This message is sorely needed in our era of peak #wellness, as it makes the concept of self-care accessible to everybody, no matter their time constraints or budget.

Ruby Warrington, author of Material Girl, Mystical World and Sober Curious

“Witty, engaging, and gives a unique perspective on self-care for anyone struggling.”

Sara Kuburic, Existential Psychotherapist, @Millennial.Therapist

Taylor has simplified the vital process of healing, self-care and personal transformation. Readers can regain agency over their well-being, and also have the life force to show up and create a better world for everyone. She meets you where you are and offers straightforward, easy to digest, directly applicable tools to improve your life right now.

Alyson Stoner, Actress and founder of Movement Genius

What's inside

Inner Workout uses the Take Care assessment as a tool to unlock multidimensional self-care. Each chapter features practices, prompts, and actionable advice to strengthen your connection to each dimension of well-being.

This book isn’t meant to change who you are; it will strengthen the wisdom you already have within. Whether you’re new to self-care or want to deepen the connection with yourself you’ve already cultivated, this book is here for you at every step of your journey. 


Get your free bonus when you
pre-order the book!

The My Success Story Digital Journal

What's My Success Story?

My Success Story is a three minute daily journaling practice that allows you to: 

- Reconnect to your own definition of success
- Remember to celebrate yourself
- Reflect on where you most need care

In addition to the digital journal, you'll receive a video tutorial from Taylor which walks you through using this practice to further your own self-care and inner work.


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Why pre-orders matter

Your pre-order is a conversation starter.

You're telling the publisher to put resources behind the book launch.

You're telling booksellers to add this book to their shelves ASAP.

You're telling libraries to make copies available to cardholders.

You're telling potential collaborators that you're ready for a fresh conversation about self-care.

Thank you. Thank you. Thank you for your pre-order. It makes a world of a difference.

Pre-order the book


More of a library person?

Tell your library to add Inner Workout to their shelves!

- Go to your library's website

- Head to the contact page. There will likely be language like suggest or recommend a title

- Recommend Inner Workout, written by Taylor Elyse Morrison and published by Chronicle Books. The ISBN-13 is 978-1797217734. The ISBN-10/ASIN is 1797217739.

Library orders are important, too. Your request makes Inner Workout more accessible.