Inner Workout uses the Take Care assessment as a tool to unlock multidimensional self-care. Each chapter features practices, prompts, and actionable advice to strengthen your connection to each dimension of well-being.
This book isn’t meant to change who you are; it will strengthen the wisdom you already have within. Whether you’re new to self-care or want to deepen the connection with yourself you’ve already cultivated, this book is here for you at every step of your journey.
Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name.
Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible.
You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.
Tell your library to add Inner Workout to their shelves!
- Go to your library's website
- Head to the contact page. There will likely be language like suggest or recommend a title
- Recommend Inner Workout, written by Taylor Elyse Morrison and published by Chronicle Books. The ISBN-13 is 978-1797217734. The ISBN-10/ASIN is 1797217739.
Library orders are important, too. Your request makes Inner Workout more accessible.