Understand how to Take Care of you

with personalized self-care insights

How are you—really?

Now you can answer that question with clarity.  
Get to know yourself and your unique needs through your Take Care profile.
Our assessment measures your current relationship to self care across five dimensions.


This dimension explores how well you know  and how you care for your body.
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This dimension focuses on your breath and how you relate to energy in your daily life.
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Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
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This dimension explores your relationship to your own inner knowledge.
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This dimension explores your connection to yourself and to the world around you.
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How it works

Step One –Complete your assessment.
Uncover your current relationship to self-care through our 75 question assessment.
Step Two – Review your customized Take Care profile.
Get your self-care snapshot along with personalized practices based on your results.
Step Three – Support your self-care practice with additional resources.
Explore Inner Workout resources to assist you in your self-care journey.


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Kind words

“I decided to prioritize self care but I had no idea what that even meant or where to start. Self care is a glass of wine in a bubble bath, right? Sure! But there’s so much more to it, and each person is unique. That’s why this assessment was awesome. It highlights my personal strengths and weaknesses and helps guide me with suggested activities that I never would have thought of.”
“I really appreciated the questions, and I felt that my profile helped me look at and consider different elements of my self care that I hadn’t looked at before.”