Stay connected–with yourself and with us.

The assessment

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Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.

Preview of Inner Workout App on a iPhone

The app

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It's easy to fit self-care into your daily life with the Inner Workout app. Be one of the first to download it by joining the waitlist.

Inner Workout book

The book

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Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

Inner Warmup preview on Spotify

The podcast

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The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.