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The assessment
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Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.
![Preview of Inner Workout App on a iPhone](https://cdn.prod.website-files.com/64bab50c3b7c9d6adfcb7b57/64f4c4aabe17b6544a463913_Inner%20Workout%20App%20Mockup%20Feel.png)
The app
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It's easy to fit self-care into your daily life with the Inner Workout app. Be one of the first to download it by joining the waitlist.
![Inner Workout book](https://cdn.prod.website-files.com/64bab50c3b7c9d6adfcb7b57/64ebd87fff03d4e50b9ae4ee_Inner%20Workout%20Book%20-%20Web.png)
The book
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Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.
![Inner Warmup preview on Spotify](https://cdn.prod.website-files.com/64bab50c3b7c9d6adfcb7b57/64ebdb9aff03d4e50b9db134_Inner%20Warmup%20Self-Care%20Podcast%20-%20Web.png)
The podcast
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The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.