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Self care as self discovery
Inner Workout supports your journey to know, care for, and become your full self.
A home for the inner work
Inner Workout isn’t a physical workout. We’re not here to change your body. We’re here to support you as you learn to know, care for, and become your full self through multidimensional self-care .
Multidimensional
All of our offerings are rooted in the five dimensions of wellbeing. You are multidimensional. Transformation happens when you know and care for your whole being.
Self-care
We define self care as listening within and responding in the most loving way possible. Once you reframe self-care, it becomes a portal for personal development.
Do the inner work with us

The practice
Our namesake Inner Workout class incorporates restorative movement, breathwork, meditation, and journaling to engage every aspect of you.

The assessment
Our 75 question self-care assessment measures wellbeing across five dimensions and offers customized practices based on your results.

The experiences
Build the skill of self-care with a community. Join us for a virtual Inner Workout class or an Inner Workshop.
See all that Inner Workout has to offer in our online shop.
Self-care, meet community care.
Get grace-filled accountability in our free, online community