Practice self-care in less than five minutes. Take our free quiz.
Tools for a life infused with care
Resources and experiences that help you build the skill of self-care
A gym for the inner work
Inner Workout is a different kind of workout. We’re not here to change your body. We’re here to support you as you do your own inner work through multidimensional self-care .
All of our offerings are rooted in the five dimensions of wellbeing. You are multidimensional. Get to know and learn to care for your whole being.
We define self care as listening within and responding in the most loving way possible. Once you reframe self-care, it becomes a portal for transformative inner work.
Do the inner work with us
Our namesake Inner Workout class incorporates restorative movement, breathwork, meditation, and journaling to engage every aspect of you.
Our 75 question self-care assessment measures wellbeing across five dimensions and offers customized practices based on your results.
Build the skill of self-care with a community. Join us for a virtual Inner Workout class or in an Inner Workshop.
“Inner Workout helps me reconnect with my body, mind, and spirit no matter how stressed or overwhelmed I feel before I walk into (or log onto) a class. I love how holistically it integrates my physical, emotional, mental and spiritual selves. After every class I feel grounded and whole.”
Inner Workout is truly amazing. As someone who really values her faith and spirituality, I had been looking for a way to combine caring for my body and caring for my soul all at once. Inner Workout has given me exactly that! Taylor leads in a way that makes me feel comfortable being vulnerable on my mat and taking risks to connect with myself mind, body, and soul. And it’s really empowering to do all of that in a room full of others who are doing the same thing. I always leave feeling refreshed, loosened up in every sense of the word, and with a fresh perspective to take into my week.
Self-care, meet community care.
Get grace-filled accountability in our free, online community