Practice self-care in less than five minutes. Take our free quiz.
Self-care on your schedule
Inner Workout is your self-care support system
Beyond bubble baths and sheet masks
The class
Self-care is not a trend. Self-care is a skill you build. Inner Workout translates ancient philosophy into a modern self-care practice.
Inner Workout incorporates restorative movement, breathwork, meditation, and journaling to engage every aspect of you.
Where self-care meets self awareness
The assessment
You need self knowledge to truly practice self-care.
Get to know yourself and your current needs through our wellbeing assessment.
Then receive your Take Care profile with customized recommendations.
