You're the expert.

We're not another celebrity driven wellness brand telling you who to be.
Inner Workout is your self care support system, helping you uncover the wisdom within.
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You're multidimensional, and your self care should be, too.

At Inner Workout, we explore five dimensions of wellbeing.
Our free self care assessment gives you a snapshot of how the dimensions are showing up in your life.
Then it offers three, personalized self care practices.
TAKE THE ASSESSMENT
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Physical

This dimension explores how well you know  and how you care for your body.
Learn more

Energetic

This dimension focuses on your breath and how you relate to energy in your daily life.
Learn more

Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
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Learn more

Wisdom

This dimension explores your relationship to your own inner knowledge.
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Learn more

Bliss

This dimension explores your connection to yourself and to the world around you.
Learn more

What is Inner Workout?

We're that friend who always takes the conversation deeper.

Bubble baths and face masks are great, but they're just the beginning.

We see self care as an ongoing process of listening within and responding in the most loving way possible.

And we see you as the ultimate authority on your wellbeing.

It's time for you to become your own expert.

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From the experts

“Inner Workout helps me reconnect with my body, mind, and spirit no matter how stressed or overwhelmed I feel before I walk into (or log onto) a class. I love how holistically it integrates my physical, emotional, mental and spiritual selves. After every class I feel grounded and whole.”
AMELIA
“Inner Workout is truly amazing. As someone who really values her faith and spirituality, I had been looking for a way to combine caring for my body and caring for my soul all at once. Inner Workout has given me exactly that! I always leave feeling refreshed, loosened up in every sense of the word, and with a fresh perspective to take into my week.”
Rachel

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Who Do You Feel Closest To?

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The Inner Workout Journey

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What's Surprised You About Your Relationships?

Self care, meet community care.

Get grace-filled accountability in our free, online community
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An affirmation, an exploration, and an invitation delivered to your inbox on Sunday mornings.

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From the experts

“Inner Workout helps me reconnect with my body, mind, and spirit no matter how stressed or overwhelmed I feel before I walk into (or log onto) a class. I love how holistically it integrates my physical, emotional, mental and spiritual selves. After every class I feel grounded and whole.”
AMELIA
“Inner Workout is truly amazing. As someone who really values her faith and spirituality, I had been looking for a way to combine caring for my body and caring for my soul all at once. Inner Workout has given me exactly that! I always leave feeling refreshed, loosened up in every sense of the word, and with a fresh perspective to take into my week.”
Rachel