Practice self-care in less than five minutes. Take our free quiz.
Self-care for all of you
Inner Workout is your self-care support system
Beyond bubble baths and sheet masks
The practice
Self-care is not a trend. Self-care is a skill you build. Inner Workout increases your ability to listen within and to respond with love.
The namesake Inner Workout class incorporates restorative movement, breathwork, meditation, and journaling to engage every aspect of you.
Where self-care meets self awareness
The assessment
You need self knowledge to truly practice self-care.
Get to know yourself and your current needs through our wellbeing assessment.
Then receive your Take Care profile with customized recommendations.
