Feel cared for in your daily life.

We're your self-care support system—here to help you do the inner work in a way that works for you.
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We check in on the strong friends.

You’re used to projecting strength. From the outside, it looks like you’ve got it together. You’re always there to offer a word of encouragement or to take care of someone else.

But, if you’re honest, you don’t feel fully supported.

Led by our founder, Taylor Elyse Morrison, we help you find support from the inside out.

Our approach to self-care moves beyond bubble baths and sheet masks.

We see self-care as an ongoing process of listening within and responding in the most loving way possible.

It’s time for you to receive the support you deserve.

The work begins within.

The five dimensions of wellbeing™

Inspired by yogic philosophy + informed by science, the five dimensions allow you to care for the whole you.


This dimension explores how well you know  and how you care for your body.
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This dimension focuses on your breath and how you relate to energy in your daily life.
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Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
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This dimension explores your relationship to your own inner knowledge.
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This dimension explores your connection to yourself and to the world around you.
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(Inner) work with us.

Self-care doesn't have to be solo care. Let us join you on your journey inwards with resources that meet you where you're at.

Camp Clarity

Every January we host Camp Clarity, a four-session experience for building your inner compass.


Shift Sessions

Shift Sessions are 60 minute coaching sessions designed to uncover the one thing that will have a ripple effect on your well-being.


Group Coaching

Begin Within is our four-month coaching container for recovering strong friends. Our next cohort starts in Summer 2023. In the mean time, follow three women's journeys through the Begin Within program.


Inner Warmup Podcast

Conversations that prepare you for your inner work and point you back to your inner wisdom.


Take Care Assessment

Answer the question, "How are you, really?" with our free Take Care assessment. This 75 question assessment measures your well-being across five dimensions and gives you three personalized practices based on your results.


Latest journal entries

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What is an integration break? (And why you should take one)

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How Water Can Help Us Recover from Burnout

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Burnout Finale

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10 Ways I Managed My Burnout

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