Practice self-care in less than five minutes. Take our free quiz.
Tools for a life infused with care
Resources and experiences that help you build the skill of self-care
A gym for the inner work
Inner Workout is a different kind of workout. We’re not here to change your body. We’re here to support you as you do your own inner work through multidimensional self-care .
Multidimensional
All of our offerings are rooted in the five dimensions of wellbeing. You are multidimensional. Get to know and learn to care for your whole being.
Self-care
We define self care as listening within and responding in the most loving way possible. Once you reframe self-care, it becomes a portal for transformative inner work.
Do the inner work with us

The practice
Our namesake Inner Workout class incorporates restorative movement, breathwork, meditation, and journaling to engage every aspect of you.

The assessment
Our 75 question self-care assessment measures wellbeing across five dimensions and offers customized practices based on your results.

The experiences
Build the skill of self-care with a community. Join us for a virtual Inner Workout class or in an Inner Workshop.
See all that Inner Workout has to offer in our online shop.
Self-care, meet community care.
Get grace-filled accountability in our free, online community