Practice self care without the "shoulds"

Meet your self care support system—products and experiences that help you do the inner work in a way that works for you.
FREE SELF CARE ASSESSMENTExplore the SHOP

The five dimensions of wellbeing

Inspired by yogic philosophy + informed by science, all roads at Inner Workout lead back to the five dimensions.

Physical

This dimension explores how well you know  and how you care for your body.
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Energetic

This dimension focuses on your breath and how you relate to energy in your daily life.
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Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
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Wisdom

This dimension explores your relationship to your own inner knowledge.
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Bliss

This dimension explores your connection to yourself and to the world around you.
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What is Inner Workout?

We're that friend who always takes the conversation deeper.

Bubble baths and sheet masks are great, but they're just the beginning.

We see self care as an ongoing process of listening within and responding in the most loving way possible.

And we see you as the ultimate authority on your wellbeing.

It's time for you to become your own expert.

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LISTEN TO THE PODCAST

From the experts

“Inner Workout helps me reconnect with my body, mind, and spirit no matter how stressed or overwhelmed I feel before I walk into (or log onto) a class. I love how holistically it integrates my physical, emotional, mental and spiritual selves. After every class I feel grounded and whole.”
AMELIA
“Inner Workout is truly amazing. As someone who really values her faith and spirituality, I had been looking for a way to combine caring for my body and caring for my soul all at once. Inner Workout has given me exactly that! I always leave feeling refreshed, loosened up in every sense of the word, and with a fresh perspective to take into my week.”
Rachel

Latest journal entries

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Deep Stretch: Lean In, Step Back

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Who's In Charge Here?

Resources
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Why Journaling Works (And How to Make It Work For You)

Interview
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Taking Care With Sara Weinreb

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An affirmation, an exploration, and an invitation delivered to your inbox on Sunday mornings.

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We acknowledge
that our headquarters
operates on traditional,
unceded Kiikaapoi land.
We are guests here.