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Journal

Self care is for everyone. Tips, resources, and strategies for self care. 

Recent Entries

Taking Care with Anna Russett

Taking Care with Anna Russett

Taking Care with Anna RussettAnna Russett is a talented creator and strategist, but she's gifted at more than her work. Anna also knows a thing or two about getting a good night's rest. Keep reading for her sleep hygiene tips.  When we asked Anna to take our Take Care...

How to Read Your Take Care Results

How to Read Your Take Care Results

How to Read Your Take Care ResultsTake Care is Inner Workout's self care assessment. First, you answer 75 questions. Then we send you a report with your results and three self care practices for you to try.  While the process of reflecting on the questions in our self...

Interviews

Taking Care with Anna Russett

Taking Care with Anna Russett

Taking Care with Anna RussettAnna Russett is a talented creator and strategist, but she's gifted at more than her work. Anna also knows a thing or two about getting a good night's rest. Keep reading for her sleep hygiene tips.  When we asked Anna to take our Take Care...

read more

Taking Care with Deanna Badong

Taking Care with Deanna Badong Deanna Badong runs Community Operations for Inner Workout. She's also a yogi, a grad student studying data analytics, and a person with high levels of body awareness.  Deanna's had the chance to do the Take Care assessment a few times,...

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Resources

How to Read Your Take Care Results

How to Read Your Take Care Results

How to Read Your Take Care ResultsTake Care is Inner Workout's self care assessment. First, you answer 75 questions. Then we send you a report with your results and three self care practices for you to try.  While the process of reflecting on the questions in our self...

read more
How to Manage Your Election Anxiety

How to Manage Your Election Anxiety

Managing your election anxiety The election is a few short weeks away. It’s adding an extra layer of uncertainty to a year that’s already been marked by upheaval. Your election anxiety is completely warranted. While, unfortunately, we can’t make your election anxiety...

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