Self care is for everyone. Tips, resources, and strategies for self care.
Doing Your Inner Work Through The Monthly Inner WorksheetWhen I founded Inner Workout, the goal was always to get people in conversation with themselves. That's where the inner work begins. It doesn't happen by reading advice from another expert or buying another...
Taking Care with Anna RussettAnna Russett is a talented creator and strategist, but she's gifted at more than her work. Anna also knows a thing or two about getting a good night's rest. Keep reading for her sleep hygiene tips. When we asked Anna to take our Take Care...
How to Read Your Take Care ResultsTake Care is Inner Workout's self care assessment. First, you answer 75 questions. Then we send you a report with your results and three self care practices for you to try. While the process of reflecting on the questions in our self...
Taking Care with Anna RussettAnna Russett is a talented creator and strategist, but she's gifted at more than her work. Anna also knows a thing or two about getting a good night's rest. Keep reading for her sleep hygiene tips. When we asked Anna to take our Take Care...
Taking Care with Deanna Badong Deanna Badong runs Community Operations for Inner Workout. She's also a yogi, a grad student studying data analytics, and a person with high levels of body awareness. Deanna's had the chance to do the Take Care assessment a few times,...
How Coach Kristi Rowles Takes CareKristi Rowles is a Certified Enneagram Coach, a certified Family Life Educator, and has a Masters in in Mental Health Therapy. We asked Kristi how she spends her days...and she shared how she's really focusing on listening to...
Doing Your Inner Work Through The Monthly Inner WorksheetWhen I founded Inner Workout, the goal was always to get people in conversation with themselves. That's where the inner work begins. It doesn't happen by reading advice from another expert or buying another...
How to Read Your Take Care ResultsTake Care is Inner Workout's self care assessment. First, you answer 75 questions. Then we send you a report with your results and three self care practices for you to try. While the process of reflecting on the questions in our self...
17 Self Care Quotes for Every Phase of Your Self Care JourneyAt Inner Workout, we define self care as listening within and responding in the most loving way possible. By that definition, your self care journey will always be evolving and unfolding. Every life...
Managing your election anxiety The election is a few short weeks away. It’s adding an extra layer of uncertainty to a year that’s already been marked by upheaval. Your election anxiety is completely warranted. While, unfortunately, we can’t make your election anxiety...
Three Questions to Make Your Community Care More Effective: During a Global Pandemic and BeyondIt’s hard to overstate what a wild year this has been. 2020 is a year full of upheavals, plot twists, and reimagining. This isn’t life as we knew it. In fact, things will...