Meet yourself where you are.

Practice meaningful self-care in minutes a day
with the Inner Workout app

Don't count yourself out.

    You don’t need a lot of time, fancy equipment, or a secret formula to practice self-care.

    Fit self-care into your daily life with ease.

    Practice self-care using the time you have. Find more time for self-care by blocking distracting apps.

    Do your inner work

    Mini-courses

    Build skills to feel better with mini-courses, or Journeys, which map to one of our Five Dimensions of Well-being. Make progress in your inner work with each bite-sized module.

    Reset your day

    Guided practices

    Our library of over a hundred guided meditations, visualizations, and mindfulness practices is there for you whenever you need it.

    Connect to your inner wisdom

    Digital journal

    Journaling is one of the simplest and most impactful self-care practices. Whether you prefer a blank page or the guidance of a journaling prompt, it’s easy to access the wisdom within through the Inner Workout app.

    Find more time for self-care

    App blocking

    The average adult spends over 4 hours on their phone each day. Turn mindless scrolling into “me” time by pausing—or completely locking yourself out of!— the apps that steal your time and attention.

    Join hundreds of happy people

    Alex Thomas

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    Johanna Lin

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    Jessica Wood

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    Rachel Fox

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    Peter West

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