Self-Care Sundays:

A weekly newsletter, delivered with care
Each edition of the Self-Care Sunday newsletter includes:
  • An affirmation you can download and use as a digital wallpaper
  • A reflection prompt to bring you closer to yourself
  • A care package with at least one resource to support your growth and well-being

Get more from Inner Workout

The assessment

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Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.

The Inner Workout book

The book

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Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Warmup podcast playing on an iPhone

The podcast

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The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.

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