Self-Care Sundays:

A weekly newsletter, delivered with care
Each edition of the Self-Care Sunday newsletter includes:
  • An affirmation you can download and use as a digital wallpaper
  • A reflection prompt to bring you closer to yourself
  • A care package with at least one resource to support your growth and well-being

Get more from Inner Workout

Two pages of Take Care assessment PDF profile

The assessment

Get started

Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.

The Inner Workout self-care app displayed on an iPhone

The app

Join  waitlist

It's easy to fit self-care into your daily life with the Inner Workout app. Be one of the first to download it by joining the waitlist.

The Inner Workout book

The book

Start reading

Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Warmup podcast playing on an iPhone

The podcast

Press play

The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.