Instead

Instead is a 50 card deck that offers you prompts, activities, and affirmations as an alternative to scrolling. Divest from distraction and reinvest in your self care.

‍

The story behind the deck:

"I don't have time for self care"

That sentiment kept popping up--in customer discovery calls, in surveys, and in conversations with our friends.

In the same breath, people like you shared that they were spending too much time on their devices.

Your phone is the first thing you look at in the morning, the last thing you look at before bed, and it sneakily takes up so many little moments in between.

We listened. And then we asked, "What if you spent part of your screen time on yourself instead?"

The end result was the Instead deck.

This deck is for you if:

• You want a practical way to spend more time on self care
• You find yourself checking your phone at every spare moment
• You often feel drained after scrolling social media
• You've realized that spending hours on social media isn't giving you the connection you seek

‍

Details:

• 50 cards with prompts like "Feel something deeply", "Take three belly breaths", and "Offer support"
• Standard “poker” size
• 300gsm paper stock
• Sustainably sourced paper
• Manufactured in the United States

‍