Take Care of your employees
so they can take care of your business
Wholistic wellness programming
Employee wellness is not one size fits all. Do your programs reflect that?
Inner Workout delivers wellness programming that support each of the five dimensions of wellbeing.
Virtual Inner Workouts
This modified version of our signature class is a welcome respite during the work day. This practice seamlessly blends chair-based movement, breath work, journaling, and meditation to help participants relax and reflect.
Workshops and keynotes
Equip your employees to know, care for, and become their full selves.
– Redefining Self Care
– Boundary Setting
– Everyday Mindfulness
A six week experience that utilizes insights from our Take Care assessment to impact employee wellbeing.
We’ve worked with
We hosted an Inner Workout session for our team of 12 employees at the end of 2020. The team, like most of the company and the world, experienced a number of unexpected challenges in 2020 including shifting work priorities, adjusting to work from home, additional home responsibilities, and difficulties maintaining work/life balance and general wellbeing. Inner Workout was the perfect way to share and connect around some of these pain points as a team and take actionable steps in the moment to support ourselves. Taylor led us through an engaging, restorative and nourishing session that was expertly facilitated and left us feeling noticeably lighter and more connected with ourselves. We are very grateful for the experience and I would highly recommend Inner Workout to anyone…I can’t wait to do it again!