Practice self-care in less than five minutes. Take our free quiz.
What is Inner Workout?
The philosophy
Inner Workout draws from the yogic concept of koshas, or layers of being. We talk about them as the five dimensions of wellbeing. Our society tends to focus self-care efforts solely on the physical body, but that only addresses one aspect of your self. Inner Workout offers multi-dimensional self-care practices, designed to help you listen, respond, and access all of the layers of your being.
Physical
This dimension explores your relationship to your physical body—how well you know your body and how you care for it.
Energetic
This dimension focuses on your breath and how you relate to energy in your daily life.
Mental + Emotional
This dimension looks at what comes into and flows out of your mind.
Wisdom
This dimension explores your relationship to your own inner knowledge.
Bliss
This dimension explores your connection to yourself and to the world around you.
FAQs
Inner Workout isn’t quite like anything else out there. Of course you’ve got questions!
Is this is a fitness class?
In an Inner Workout class, you’ll move your body. You might even sweat. However, Inner Workout isn’t about burning calories or changing your body. This is a space for you to practice listening and responding to yourself.
Who is Inner Workout for?
Inner Workout is for every body. Inner Workout is for you.
What will I need for class?
As long as you have a mat, a journal, and a pen, you’re good to go!
Where can I take a class?
We offer in-person classes around Chicago. Say hello if you’d like to host us for a pop up at your event or in your city.
We also have an online classes series that you can enjoy from wherever you are.
How long is an Inner Workout class?
Class experiences range from 30 – 60 minutes.
The woman behind the method
Our founder
Inner Workout is the brainchild of Taylor Elyse Morrison. She’s on a mission to help others beat burnout through sustainable self-care practices. Taylor studied Human and Organizational Development at Vanderbilt University. She started her career in a corporate leadership development program, went on to become the first full-time employee and Vice President of Operations at a wellness startup, and is now a founder herself. Taylor is a certified group fitness instructor and a certified 200 hr yoga teacher.