What is Inner Workout?

The method

Inner Workout draws from the Vedantic concept of koshas, or layers of being. Our society tends to focus self-care efforts solely on the physical body, but that only addresses one aspect of your self. Inner Workout is a self-care practice in five parts, designed to help you listen, respond, and access all of the layers of your being.


Influenced by yoga, dance, and kinesthetics, Inner Workout allows you to feel into your physical body.


Inner Workout harnesses the power of your breath to affect your internal energies.


The practice allows you to process experiences through guided journaling.


Through active meditation, learn to recognize your inner knowing .


The final minutes of every Inner Workout class are your opportunity to flow. Listen in and respond to your needs.


Inner Workout isn’t quite like anything else out there. Of course you’ve got questions!

Is this is a fitness class?

You’ll move your body. You might even sweat. However, Inner Workout isn’t about burning calories or changing your body. This is a space for you to practice listening and responding to yourself.

Who is Inner Workout for?

Inner Workout is for every body. Inner Workout is for you.

What will I need for class?

As long as you have a mat, a journal, and a pen, you’re good to go!

Where can I take a class?

We offer in-person classes around Chicago. Say hello if you’d like to host us for a pop up at your event or in your city.

We also have an online classes series that you can enjoy from wherever you are.

How long is an Inner Workout class?

Each class is a 60 minute experience.

The woman behind the method

Our founder

Inner Workout is the brainchild of Taylor Elyse Morrison. She’s on a mission to help others beat burnout through sustainable self-care practices. Taylor  is a former dancer, a certified group fitness instructor, and a certified 200 hr yoga teacher. 

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