We make well-being easier.

Because we live in a world where it's hard to take care.

Our founder, Taylor Elyse Morrison, knows from personal experience.

Can you relate to Taylor's story? 

Pushed self-care to the bottom of her to-do list

Used mainstream approaches to self-care as an attempt to escape her overflowing life

Kept burning out

Saw people offering solutions she didn’t see herself or her situation reflected in

Meet Taylor

We believe self-care is a skill everyone can build.

And we're here to help you build it in a way that works for you.
Taylor Elyse Morrison
Founder + CEO
Danielle Spaulding
Operations assistant

Let's take care, together.

The assessment

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Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.

The Inner Workout book

The book

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Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Warmup podcast playing on an iPhone

The podcast

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The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.

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