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Build skills to feel better through bite-sized learning Journeys and daily reflection practices
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Lock yourself out of apps that steal your attention, time, and energy so you can do things that bring you joy instead
Get a customized well-being report when you complete our free Take Care assessment
Access mini courses, meditations, prompts, and tools tailored to your current self-care needs
Experience the clarity, energy, and joy that comes with prioritizing yourself
You’re a capable person. You’ve read self-help books and listened to podcasts. It feels like should be able to do this on your own, but consuming content isn’t the same as caring for yourself. Inner Workout offers the guidance and gentle accountability you need to actually place your inner work at the top of your to-do list.
It’s easy to count yourself out when you hear about people’s elaborate morning routines, 30 minute meditation practices, and consistent journaling habits. Here’s the truth: time spent ≠ care experienced. With Inner Workout, you can build the self-care skills that will make a difference in your life in 10 minutes a day.
Inner work should help you feel like yourself, not turn you into a copy of someone else. We trust you as the expert of your own experience, and our work invites you to trust yourself more deeply.
The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.
Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.
Whether you're just starting your journey or you've been doing this work for a while, our blog has resources and inspiration for your journey inwards.