Practice self-care with the time you have

Inner work that fits your schedule.

You belong at the top of your to-do list.

But prioritizing yourself is a struggle when you’re short on time and energy. We can help.
The Inner Warmup podcast playing on an iPhone

The podcast

Press play

The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.

The Inner Workout book

The book

Start reading

Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Workout blog and journal web page displayed on a laptop

The blog

Get inspired

Whether you're just starting your journey or you've been doing this work for a while, our blog has resources and inspiration for your journey inwards.

Created by a woman who's been burned by burnout🙋🏾‍♀️

Meet our founder, Taylor Elyse Morrison

My most Compelling qualification isn't that I...
  • ✺ Hold coaching, meditation + mindfulness, yoga, and resilience certifications
    ✺ Wrote a book on self-care
  • ✺ Was named one of Fortune's 10 Innovators Shaping the Future of Health

The fact that I'm naturally bad at self-care makes me really good at what I do—just ask the thousands of people who’ve been positively impacted by Inner Workout’s practical and accessible approach to inner work.

You may have seen us in...

The Cut logoFast Company LogoHealthyish logoFortune logomind body green logoQuartz logoPopsugar logo

Your self-care journey, simplified.

A page of the Take Care self-care assessment PDF

1. Understand your needs

Get a customized well-being report when you complete our free Take Care assessment

The Inner Workout book

2. Get support

The Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

A white daisy

3. Feel the shift

Experience the clarity, energy, and joy that comes with prioritizing yourself

Meet yourself where you are.

Receive support instead of trying to be a superhero.

You’re a capable person. You’ve read self-help books and listened to podcasts. It feels like should be able to do this on your own, but consuming content isn’t the same as caring for yourself. Inner Workout offers the guidance and gentle accountability you need to actually place your inner work at the top of your to-do list.

Make the most of the time you have.

It’s easy to count yourself out when you hear about people’s elaborate morning routines, 30 minute meditation practices, and consistent journaling habits. Here’s the truth: time spent ≠ care experienced. With Inner Workout, you can build the self-care skills that will make a difference in your life in minutes a day.

Turn up the volume on your inner wisdom.

Inner work should help you feel like yourself, not turn you into a copy of someone else. We trust you as the expert of your own experience, and our work invites you to trust yourself more deeply.

More resources for your self-care journey

What can we say? We're givers!
The Inner Warmup podcast playing on an iPhone

The podcast

Press play

The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.

The Inner Workout book

The book

Start reading

Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Workout blog and journal web page displayed on a laptop

The blog

Get inspired

Whether you're just starting your journey or you've been doing this work for a while, our blog has resources and inspiration for your journey inwards.

Not sure where to start? 

What is self-care?
What is inner work?
What are the Five Dimensions of Well-being?

Get your free well-being report

and start taking care.