The wisdom dimension

You are the expert on your own experience. Do you believe that? The wisdom dimension explores your ability to listen to and act on your own inner knowing. It's supported by three sub-dimensions.

Self-trust

Your ability to discern and provide for your own needs

Focus

How you connect to the wisdom of the present moment

Aligned Action

Your capacity to take action based on your wisdom

Start your self care journey.

Our free self care assessment measures your wellbeing and gives you personalized self care practices.
TAKE THE ASSESSMENT

Read more about the wisdom dimension

April 20, 2023
Articles

What is an integration break? (And why you should take one)

written by:
Arrow Right Icon Black
January 16, 2023
Articles

False Urgency Is The Villain of Modern Life — Here’s Why

written by:
Arrow Right Icon Black
January 5, 2023
Articles

The Unspoken Truth About Hustle Culture

written by:
Arrow Right Icon Black
November 23, 2022
Resources

Your Guide to Finding a Therapist

Finding a therapist can feel like a full-time job. If the process of finding your therapist match has been touch and go at best and entirely overwhelming at worst, know that you’re not alone.

written by:
Taylor Elyse Morrison
Arrow Right Icon Black
June 23, 2022
Podcast

What's Next?

written by:
Arrow Right Icon Black

Explore other dimensions

Physical

This dimension explores how well you know  and how you care for your body.
‍
Learn more
Black arrow to the right | Inner Workout

Energetic

This dimension focuses on your breath and how you relate to energy in your daily life.
Learn more
Black arrow to the right | Inner Workout

Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
‍
Learn more
Black arrow to the right | Inner Workout

Bliss

This dimension explores your connection to yourself and to the world around you.
Learn more
Black arrow to the right | Inner Workout



‍

Get our Self Care Sunday newsletter

An affirmation, an exploration, and an invitation delivered to your inbox on Sunday mornings.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Phone Icon Black
We acknowledge
that our headquarters
operates on traditional,
unceded Kiikaapoi land.
We are guests here.