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Upcoming Classes + Events

 One of Inner Workout’s core value statements is, “We take care.” For that reason, we’re pausing in person classes for the foreseeable future.

The good news is that we have online events, and you can always enjoy our on-demand classes from the comfort of your own home.

Inner Workshop: Finding Your Flow State - Saturday , January 23rd at 12:00 pm CST

Have you been noticing your PMS more? Are your cramps more painful than ever? 

Join Inner Workout and Mother Yin founder, Sara Shah, for a virtual workshop that will change how you relate to your monthly flow in this pandemic and beyond. 

Your ticket includes Mother Yin teas and a discount on The Cycle Series.

Sign up here

Inner Workshop: Aligning Your Inner Self to Have the Best Inner Workout - Tuesday, February 9 at 6:30 pm

We’re partnering with dance and movement therapist, Christina Fontenelle to talk about the intersection of movement and mental health.

Get your ticket here

Inner Workout: Fuel - Saturday, February 13 at 10:00 am

Join us for a 45 minute Inner Workout facilated by Bella. We’ll explore what fuels and nourishes us.

Tickets are pay what you can. Save your spot here