In an Inner Workout class, you’ll move your body. You might even sweat. However, Inner Workout isn’t about burning calories or changing your body. This is a space for you to practice listening and responding to yourself.

Inner Workout is for every body. Inner Workout is for you.

As long as you have a mat, a journal, and a pen, you’re good to go!

We offer a virtual Inner Workout practice every month. In a non-pandemic world, we host classes around Chicago.

Say hello if you'd like us to host an Inner Workout for your organization, at your event, or in your city!

Class experiences range from 30 - 60 minutes. Workshops generally range from an hour to two hours.

For most events, we offer three tiers of pricing. We post a graphic with statements describing three different lifestyles. You choose the pricing associated with the lifestyle that seems most like yours. We trust you.