The Cycle Series

You're always evolving. This is true for everyone and especially true for people with periods. Over the course of 28 days your hormone levels shift, which causes physical, mental, and emotional changes, too.

The Cycle Series includes four, 45 minute Inner Workouts—one for each phase of your menstrual cycle.

Menstrual: Come home to yourself

Follicular: Get creative

Ovulation: Feel your energy

Luteal: Explore your emotions

Our namesake Inner Workouts blend gentle movement, energetic breathwork, mindful journaling, active meditation, and introspection to help you practice self care.

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