The Foundations Series

For only $21, you will receive three on-demand classes. Inner Workout classes bring together five areas of focus to create one gentle, 60-minute mat-based workout for your whole being: physical movement, energetic breathwork, mindful journaling, active meditation, and introspection. Each class is designed to bring you to a better physical and mental space – whatever that looks like to you. No competitive goal setting or expensive gym memberships necessary.

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