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Inner Workout: Shifting

$ 3.00 USD

Join us for an express, 30 minute Inner Workout practice as we intentionally explore the idea of shifting led. This is an opportunity for you to get to know yourself in this moment.The Inner Workout practice blends movement, breathwork, journaling, and meditation to help you build the skill of self-careThis class will be held via video conference.We offer Inner Workout classes on a sliding scale. Click the graphic to view the scale.‍

For your consideration


The After

$ 11.00 USD

Take Care Profile for Coaches

$ 6.49 USD

Take Care Touch Base

$ 75.00 USD

The Cycle Series

$ 28.00 USD

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