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Inner Workout: Self-Knowledge

Recommended Price $10.00

Join us for a 45 minute Inner Workout practice as we intentionally explore the theme of inner knowing led by facilitator Mia. This is an opportunity for you to get to know yourself in this moment.

The Inner Workout practice blends movement, breathwork, journaling, and meditation to help you build the skill of self-care

This class will be held via video conference.

We offer Inner Workout classes on a sliding scale. Click the graphic to view the scale.

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Recommended Price $10.00

Minimum price allowed$5.00

Maximum price allowed$15.00

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SKU: IW-Self-Knowledge Category:

Join us for a 45 minute Inner Workout practice as we intentionally explore the theme of inner knowing led by facilitator, Mia. This is an opportunity for you to get to know yourself in this moment.

The Inner Workout practice blends movement, breathwork, journaling, and meditation to help you build the skill of self-care.

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