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Inner Workout: Fuel

Join Inner Workout for a 45 minute Inner Workout as we intentionally explore the theme of grounding. This is an opportunity for you to sit with and to explore your emotions.

Inner Workout blends movement, breathwork, journaling, and meditation to help you build the skill of self-care.

This class will be held via video conference.

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SKU: IW-Fuel Category:

Join Inner Workout for a 45 minute Inner Workout as we intentionally explore the theme of fuel.  This is an opportunity for you to sit with and to explore what truly nourishes you.

Inner Workout blends movement, breathwork, journaling, and meditation to help you build the skill of self-care.

This class will be held via video conference.

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