The mental + emotional dimension

Your brain needs to be cared for and challenged, too. The mental + emotional dimension studies how you support your mind by looking at what comes in and what flow out.
The mental + emotional dimension has three sub-dimensions.


What comes into your mind and how you stimulate your brain


Your ability to acknowledge and express your emotions


Your relationship to sleep and your quality of sleep

Support your mental + emotional dimension

No items found.

Start your self-care journey.

Our free self care assessment measures your wellbeing and gives you personalized self care practices.

Read more about the mental + emotional dimension

Explore other dimensions


This dimension explores how well you know  and how you care for your body.

Learn more


This dimension focuses on your breath and how you relate to energy in your daily life.
Learn more


This dimension explores your relationship to your own inner knowledge.
Learn more


This dimension explores your connection to yourself and to the world around you.
Learn more