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self-care.
Your brain needs to be cared for and challenged, too. The mental + emotional dimension studies how you support your mind by looking at what comes in and what flow out.
The mental + emotional dimension has three sub-dimensions.
What comes into your mind and how you stimulate your brain
Your ability to acknowledge and express your emotions
Your relationship to sleep and your quality of sleep
An affirmation, an exploration, and an invitation delivered to your inbox on Sunday mornings.
