The mental + emotional dimension

Your brain needs to be cared for and challenged, too. The mental + emotional dimension studies how you support your mind by looking at what comes in and what flow out.
The mental + emotional dimension has three sub-dimensions.

Input

What comes into your mind and how you stimulate your brain.

Emotions

Your ability to acknowledge and express your emotions.

Sleep

Your relationship to sleep and your quality of sleep .

Support your mental + emotional dimension

Sale

Journal

$ 15.00 USD

Read more about the mental + emotional dimension

Explore other dimensions

Physical

This dimension explores how well you know  and how you care for your body.

Learn more

Energetic

This dimension focuses on your breath and how you relate to energy in your daily life.
Learn more

Wisdom

This dimension explores your relationship to your own inner knowledge.
Learn more

Bliss

This dimension explores your connection to yourself and to the world around you.
Learn more