On demand self care for your whole being
Get your free, 60 minute workout today
Inner Workout classes bring together five areas of focus to create one gentle, mat-based workout for your whole being: physical movement, energetic breathwork, mindful journaling, active meditation, and introspection.
Each class is designed to bring you to a better physical and mental space – whatever that looks like to you. No competitive New Years’ resolutions or expensive gym memberships necessary.
“Inner Workout helps me reconnect with my body, mind, and spirit no matter how stressed or overwhelmed I feel before I walk into (or log onto) a class. I love how holistically it integrates my physical, emotional, mental and spiritual selves. After every class I feel grounded and whole.”
Inner Workout is truly amazing. As someone who really values her faith and spirituality, I had been looking for a way to combine caring for my body and caring for my soul all at once. Inner Workout has given me exactly that! Taylor leads in a way that makes me feel comfortable being vulnerable on my mat and taking risks to connect with myself mind, body, and soul. And it’s really empowering to do all of that in a room full of others who are doing the same thing. I always leave feeling refreshed, loosened up in every sense of the word, and with a fresh perspective to take into my week.