The Inner Workout practice

On-demand self care for your whole being

Get your free, 60 minute Inner Workout practice today

Our classes blend gentle movement, energetic breathwork, mindful journaling, active meditation, and introspection to help you practice self care.
Each class is designed to bring you to a better physical and mental space  – from the comfort of your own home.

As seen in

The Cut logo in black and white | Inner Workout
Healthyish Logo in black | Inner Workout
Bloomberg logo in black | Inner Workout
Reebok logo in black | Inner Workout

From the experts

“Inner Workout helps me reconnect with my body, mind, and spirit no matter how stressed or overwhelmed I feel before I walk into (or log onto) a class. I love how holistically it integrates my physical, emotional, mental and spiritual selves. After every class I feel grounded and whole.”
“Inner Workout is truly amazing. As someone who really values her faith and spirituality, I had been looking for a way to combine caring for my body and caring for my soul all at once. Inner Workout has given me exactly that! I always leave feeling refreshed, loosened up in every sense of the word, and with a fresh perspective to take into my week.”