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self-care.
The energetic dimension of wellbeing looks at how you access, balance, and harness your energy. Energy is always shifting. You feel different when you first wake up than you do in the afternoon. The same is true for months, seasons, and years. When you cultivate awareness of your own energetic cycles, it becomes that much easier to meaningfully take care.
The energetic dimension has two sub-dimensions.
How your breath supports your wellbeing. Your breath is your ultimate—and generally underutilized—energy source
An interpretation of the chakra system that examines how your energy flows in all aspects of your life
An affirmation, an exploration, and an invitation delivered to your inbox on Sunday mornings.
