The energetic dimension

The energetic dimension of wellbeing looks at how you access, balance, and harness your energy. Energy is always shifting. You feel different when you first wake up than you do in the afternoon. The same is true for months, seasons, and years. When you cultivate awareness of your own energetic cycles, it becomes that much easier to meaningfully take care. 
The energetic dimension has two sub-dimensions.

Breath Quality

How your breath supports your wellbeing. Your breath is your ultimate—and generally underutilized—energy source.  

Energy Points

An interpretation of the chakra system that examines how your energy flows in all aspects of your life.

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Explore other dimensions

Physical

This dimension explores how well you know  and how you care for your body.
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Mental + Emotional

This dimension looks at what comes into and flows out of your mind.
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Wisdom

This dimension explores your relationship to your own inner knowledge.
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Bliss

This dimension explores your connection to yourself and to the world around you.
Learn more