Hi Folks! I’m Mia and my philosophy about self care is best described by a favorite quote: “When we tend to the garden we’ve been given, everything blooms in due season” (AmyAnn Cadwell). I believes we should tend to ourselves in that way, and with a lot of gentle care, humility, and acceptance. Inner Workout has been a powerful tool for me to tend to myself. In my classes, I strives to offer dynamic sequences to get out of the head and back into the body. In my day-to-day life, I’m a graphic designer and maker of all the things. Creativity is another way for me to tend to myself and I love to be able to share it with others!