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Journal

Self care is for everyone. Tips, resources, and strategies for self care. 

Recent Entries

17 Self Care Quotes for Your Self Care Journey

17 Self Care Quotes for Your Self Care Journey

17 Self Care Quotes for Every Phase of Your Self Care JourneyAt Inner Workout, we define self care as listening within and responding in the most loving way possible. By that definition, your self care journey will always be evolving and unfolding.  Every life...

How to  Manage Your Election Anxiety

How to Manage Your Election Anxiety

Managing your election anxiety The election is a few short weeks away. It’s adding an extra layer of uncertainty to a year that’s already been marked by upheaval. Your election anxiety is completely warranted. While, unfortunately, we can’t make your election anxiety...

Interviews

How Artist Tiffany Wong Takes Care

How Artist Tiffany Wong Takes CareTiffany Wong is an artist who explores healing and decolonization through art. Hey Tiffany. Can you introduce yourself. How do you spend your days?I spend my days compiling and sharing my thoughts centered on my journey in self...

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Resources

How to  Manage Your Election Anxiety

How to Manage Your Election Anxiety

Managing your election anxiety The election is a few short weeks away. It’s adding an extra layer of uncertainty to a year that’s already been marked by upheaval. Your election anxiety is completely warranted. While, unfortunately, we can’t make your election anxiety...

read more