Self care is for everyone. Tips, resources, and strategies for self care.
17 Self Care Quotes for Every Phase of Your Self Care JourneyAt Inner Workout, we define self care as listening within and responding in the most loving way possible. By that definition, your self care journey will always be evolving and unfolding. Every life...
Managing your election anxiety The election is a few short weeks away. It’s adding an extra layer of uncertainty to a year that’s already been marked by upheaval. Your election anxiety is completely warranted. While, unfortunately, we can’t make your election anxiety...
Three Questions to Make Your Community Care More Effective: During a Global Pandemic and BeyondIt’s hard to overstate what a wild year this has been. 2020 is a year full of upheavals, plot twists, and reimagining. This isn’t life as we knew it. In fact, things will...
How Coach Kristi Rowles Takes CareKristi Rowles is a Certified Enneagram Coach, a certified Family Life Educator, and has a Masters in in Mental Health Therapy. We asked Kristi how she spends her days...and she shared how she's really focusing on listening to...
How Artist Tiffany Wong Takes CareTiffany Wong is an artist who explores healing and decolonization through art. Hey Tiffany. Can you introduce yourself. How do you spend your days?I spend my days compiling and sharing my thoughts centered on my journey in self...
17 Self Care Quotes for Every Phase of Your Self Care JourneyAt Inner Workout, we define self care as listening within and responding in the most loving way possible. By that definition, your self care journey will always be evolving and unfolding. Every life...
Managing your election anxiety The election is a few short weeks away. It’s adding an extra layer of uncertainty to a year that’s already been marked by upheaval. Your election anxiety is completely warranted. While, unfortunately, we can’t make your election anxiety...
Three Questions to Make Your Community Care More Effective: During a Global Pandemic and BeyondIt’s hard to overstate what a wild year this has been. 2020 is a year full of upheavals, plot twists, and reimagining. This isn’t life as we knew it. In fact, things will...