A little something extra

I hand-picked five practices—one for each dimension of well-being— from the book to lead you through. Here's what you'll find in your free book resources bundle:

  • ✺ Heartfelt Mindfulness Practice
    ‍
    ✺ Breath to Be Meditation Practice
    ‍
    ✺ Yoga Nidra
    ‍
    ✺ Close Your Tabs Visualization
    ‍
    ✺ Loving Kindness Meditation
    ‍
    ✺ Values Guide
    ‍
    ✺ Inner Workout Multi-dimensional Playlist

Thank you for reading the Inner Workout book! May these practices deepen your connection to yourself.

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